1 capsule, 2x daily (morning/afternoon) with water. Take 30 mins before meals/workouts.
Maximize Results:
Exercise (boosts fat burn)
Hydrate well
Eat balanced meals
Timeline:
Feel effects (energy, less cravings) in 1–2 weeks.
See fat loss in 4–6 weeks.
Safety: No late doses. Don’t exceed dose. Store cool/dry.